Health and Wellness Classes

Health and Wellness Classes 2014

Should you wish to participate in any of the classes listed below, click here to schedule your participation. All classes require advance scheduling.


Chair Exercises
Wednesday, April 30, 2014 - 12:00pm to 12:45pm

Exercise ideas for any mobility level.  Ideas for toning, endurance, and balance from seating and/or supported standing positions.  Learn equipment to aide in your safety and progress with exercise.  For more information or to register for one of the classes below, visit LinktoHealth

 

Getting to Know the RPAC for Women
Tuesday, May 6, 2014 - 5:45pm to 6:45pm

Current Your Plan for Health participants can attend the Office of Student Life’s Department of Recreational Sports free “Introduction to Resistance Training” workout series. The class will be located on the RPAC Fitness Floor Balcony (second floor of the RPAC). You will be granted access to the RPAC during class times only. Participation at all four sessions within the workout series is required, as these are progressive workouts. You will learn proper machine adjustments, when to rest between sets, how many reps/sets to perform, and how much weight to use to achieve optimal results over the course of a full eight week program. Please come dressed in athletic apparel, and arrive at least five minutes early. For more information or to register for one of the classes below, visit LinktoHealth

Control High Blood Pressure without Medications
Wednesday, May 7, 2014 - 12:00pm to 12:30pm

Do you or someone you know have high blood pressure? This webinar will explore how to help you control your blood pressure through diet and exercise.  For more information or to register for one of the classes below, visit LinktoHealth

Getting to Know the RPAC for Women
Tuesday, May 13, 2014 - 5:45pm to 6:45pm

Current Your Plan for Health participants can attend the Office of Student Life’s Department of Recreational Sports free “Introduction to Resistance Training” workout series. The class will be located on the RPAC Fitness Floor Balcony (second floor of the RPAC). You will be granted access to the RPAC during class times only. Participation at all four sessions within the workout series is required, as these are progressive workouts. You will learn proper machine adjustments, when to rest between sets, how many reps/sets to perform, and how much weight to use to achieve optimal results over the course of a full eight week program. Please come dressed in athletic apparel, and arrive at least five minutes early. For more information or to register for one of the classes below, visit LinktoHealth

Nutrition and Exercise during Menopause
Wednesday, May 14, 2014 - 12:00pm to 12:30pm

Menopause is a natural step in a woman’s life. Tune in to this webinar to learn about how nutrition and activity changes can help diminish common concerns.  For more information or to register for one of the classes below, visit LinktoHealth.

Getting to Know the RPAC for Women
Tuesday, May 20, 2014 - 5:45pm to 6:45pm

Current Your Plan for Health participants can attend the Office of Student Life’s Department of Recreational Sports free “Introduction to Resistance Training” workout series. The class will be located on the RPAC Fitness Floor Balcony (second floor of the RPAC). You will be granted access to the RPAC during class times only. Participation at all four sessions within the workout series is required, as these are progressive workouts. You will learn proper machine adjustments, when to rest between sets, how many reps/sets to perform, and how much weight to use to achieve optimal results over the course of a full eight week program. Please come dressed in athletic apparel, and arrive at least five minutes early. For more information or to register for one of the classes below, visit LinktoHealth

Getting to Know the RPAC for Women
Tuesday, May 27, 2014 - 5:45pm to 6:45pm

Current Your Plan for Health participants can attend the Office of Student Life’s Department of Recreational Sports free “Introduction to Resistance Training” workout series. The class will be located on the RPAC Fitness Floor Balcony (second floor of the RPAC). You will be granted access to the RPAC during class times only. Participation at all four sessions within the workout series is required, as these are progressive workouts. You will learn proper machine adjustments, when to rest between sets, how many reps/sets to perform, and how much weight to use to achieve optimal results over the course of a full eight week program. Please come dressed in athletic apparel, and arrive at least five minutes early. For more information or to register for one of the classes below, visit LinktoHealth

As a partner of The Ohio State University Wexner Medical Center and a provider to Your Plan for Health, we are helping the greatest university on earth promote better health and wellness – one plan member at a time.

OSU Wexner Medical Center + Your Plan For Health Logo

If you want to learn more about the health plan, we would love to hear your questions, comments, and suggestions.

If you want to learn more about the health plan we would love to hear your questions, comments and suggestions.

Contact Us

ADDRESS:

700 Ackerman Rd., Suite 440
Columbus, OH 43202

EMAIL:

info@osuhealthplan.com

PHONE:

614.292.4700
or 800.678.6269

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OSU HEALTH PLAN

ADDRESS:

700 Ackerman Rd., Suite 440
Columbus, OH 43202

EMAIL:

info@osuhealthplan.com

PHONE:

614.292.4700
or 800.678.6269