Your Plan for Health (YP4H) Educational Programming Topics
Spring Quarter 2012
Should you wish to participate in any of the classes listed below, click here to schedule your participation. All classes require advance scheduling.
| Nutrition | ||
| Wednesday, May 9 | Noon – 1 p.m. | Everything You Ever Wanted to Know about Soy but Were Afraid to Ask—WEBINAR |
| Tuesday, June 5 | 11:30 a.m. – 1 p.m. | From Your Garden to Your Table—WEBINAR |
| Wednesday, June 13 | Noon – 1 p.m. | Nutrition for Pregnancy Recovering and Breastfeeding—WEBINAR |
| Fitness | ||
| Seven-week Series Mondays: April 2, 9, 23, 30, May 14, 21, June 4, 11 | 5:30 – 6:30 p.m. | Tai Chi: Flexibility, Fun, and Fitness |
| Eight-week Series Tuesdays: April 10, 17, 24, May 1, 8, 15, 22, 29 (Rain or Shine) | 5 – 6 p.m. | From the Couch to a 5K |
| Five-week Series Wednesdays: 1.) April 4, 11, 18,25, May 2 2.) May 16, 23, 30, June 6, 13 | 5:30 – 6:30 p.m. | Good Health, Good Posture: Keep Them in Alignment |
| Stress | ||
| Wednesdays, April 11; Tuesday, May 8; or Wednesday, June 13 | 5 – 6 p.m. | The ABC’s Of Stress Management |
| Wednesday, April 25 | Noon – 1 p.m. | Improving Relationships and Reducing Stress—WEBINAR |
| Family | ||
| Monday, April 2 | 4:30 – 5:30 p.m. | Motor Development in Young Children |
| Thursday, May 3 | 4:30 – 5:30 p.m. | Reconnecting Children with Nature |
| Tuesday, May 15 | Noon – 1 p.m. | What to Do about Mom and Dad: Elder Care Options—WEBINAR |
| Other | ||
| Wednesday, April 18 | Noon – 1 p.m. | Clear the Clutter—WEBINAR |
| Wednesday, May 16 | Noon – 1 p.m. | Everything You Always Wanted to Know about Your Medicines but Were Afraid to Ask—WEBINAR |
| Tuesday, May 22 | Noon – 1 p.m. | How to Crime-Proof Yourself—WEBINAR |