Guided Imagery Stress Management Tools
Guided imagery audio exercises are intended to help destress your life, declutter your mind, and help you get above the pressures of your life. OSU Health Plan Manager Patrice Rancour developed and narrates these three-to-six-minute guided imagery exercises promoting good health and well-being. Download them to your phone or music player for a quick and easy way to relax no matter where you are.
Windows Media Player is required to view the Guided Imagery if using a computer or laptop.
© 2012 The Ohio State University
Audio Files:
To save these files, right click and select "Save Target As"
| MP3 Format | WAV Format | |
|
Diaphragm Breathing |
|
|
|
Relaxation |
|
|
|
Self Awareness |
|
|
|
Pain |
|
|
|
Monkey Mind |
|
|
|
Forgiveness |
|
|
|
The Teacher on the Beach |
|
|
|
Muscle Relaxation |
|
|
|
Skill Master |
|
|
|
Attitude of Gratitude |
|
|
|
Tasting Meditation |
|
|
|
A Walking Meditation |
|
|
|
Exercise for Our Children |
|
|
|
Meditation for Surgery |
|
|
|
A Healing Meditation |
|
|
|
The Pool of Light |
|
|
|
A Gift to Yourself |
|
|
|
Meditation Grief |
|
|
|
The Mountain |
|
|
|
Meditation for Sleep |
|
|
Questions? E-mail:
yp4h.clinicalservices@osumc.edu
Please allow 3
business days for a response. Thank you.