CLASSES AND EVENTS

Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

Discover how LifeSpeak can support your wellness journey with this comprehensive overview webinar. LifeSpeak offers a variety of on-demand fitness, nutrition, and mental health resources designed to meet your needs wherever you are. In this session, we’ll explore the platform’s diverse offerings, including workout classes, mindfulness exercises, nutrition tips, and mental wellness content. Whether you're looking to enhance your physical fitness, improve your mental wellbeing, or find a balanced approach to healthy living, LifeSpeak provides the tools and guidance to help you thrive. If you have specific questions related to the content of this webinar or have questions regarding the portal, please, visit the HR website for greater details about the new 2026 YP4H program powered by MediKeeper, or contact MediKeeper technical support at osusupport@medikeeper.com or (888) 721-9231 for help with registering, syncing devices or other questions.

What you say to yourself matters more than you think. Join the EAP for this workshop, you’ll discover how your brain responds to self-talk and why your inner voice can shape your stress levels, creativity, and overall mental health. Learn practical strategies to build neuroplasticity, reduce anxiety and stress, and boost cognitive flexibility and creative thinking…starting with the words you choose.

Learn the benefits of regular resistance training including how to build and preserve muscle mass, improve bone density and support metabolic health. We will also address how strength training supports healthy aging and the role of resistance exercise in preventing falls and maintaining mobility at every stage of life.

Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

The YP4H portal, powered by MediKeeper, is your hub for accessing a variety of wellness resources offered by Ohio State to support your physical, emotional, social and financial well-being. The portal brings all your well-being resources into one hub, including access to biometric screenings, nutrition support, fitness programs, health coaching, wellness classes, resources for expecting parents, chronic condition coordination and more. Get acquainted with the new portal, be guided through the steps to register and learn how to navigate the dashboard. For more information and continued YP4H program support: • Visit the HR website for greater details about the new 2026 YP4H program powered by MediKeeper. • Contact MediKeeper technical support at osusupport@medikeeper.com or (888) 721-9231 for help with registering, syncing devices or other questions.

Learn how to keep baby safe in the car from their first trip home from the hospital and beyond. Experts from the Buckle Up With Brutus program will introduce you to the most important parts of car seats and how to use them correctly. We will share advice for each stage of car seat safety as your baby grows and community resources for hands-on guidance from experts.

In this talk, we will review the signs, symptoms, and findings that can be associated with preeclampsia and the underlying pathophysiology that contributes to them. These will also be discussed in the context of urgent maternal warning signs to aid in patients' communication with their care teams during their birthing journeys.